What if we told you there’s one movement you do on a daily basis that, when incorporated into your strength program, can help you take your strength and lifting abilities to the next level?
Meet the carry. Or, for training purposes, heavy carries.
Unlike some strength training exercises cooked up specifically to build individual muscles, carries are such a standard, everyday movement you probably don’t even notice when you’re doing them. If you’re looking for a killer all-round workout move to work your whole body, however, there are few that can build all-around fitness and strength the way a heavy carry will.