Is it Better to Do Full- or Split-Body Strength-Training Workouts?

Your reasons for following a strength-training regimen may be clear — greater bone and muscle strength, injury prevention, better sports performance — but figuring out the best way to structure your routine may be less straightforward.

If you’re determined to lift weights, you still wonder: Should I be doing full- or split-body workouts? Experts clarify matters.

Read the full article at, “Is it Better to Do Full- or Split-Body Strength Training Workouts?” MyFitnessPal, June 29 2018.

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