There are many great reasons to follow a regular fitness routine. After all, cardio and resistance training offer a host of health-related benefits, from lowering blood pressure and bad cholesterol, to boosting mood and reducing anxiety.
Then, there’s the role exercise can play in helping you shed — and maintain — weight. See, the number of calories you burn via physical activity, also known as the thermic effect of activity (TEA), is an important component of your total daily caloric burn. In fact, according to a reviewin Medicine & Science in Sports & Exercise, physical activity accounts for 15–30% of your total daily caloric expenditure.
So, if you’re looking to shed a few pounds, you may benefit from adding some good, old-fashioned exercise to your daily routine.
If you’re wondering just how much exercise you need to do in order to lose weight, we asked two experts to offer guidance: