New to exercising? Before you begin, our expert recommends these tests to assess where you are now.
Many beginners ask about fitness assessments right away, but experts suggest that the first concern should be gauging how well they move.
Movement affects your form no matter which activity you choose, whether it’s strength, cardio, or stretching. By focusing on how you move from the beginning, you can identify weaknesses, measure progress in a reliable way, and ultimately avoid injury.