Strong, shapely legs are the ultimate head-turning asset for any guy or gal. After all, thick, powerful stems imply athleticism — and can really fill out a pair of jeans.
If you want to sculpt a pair of awe-inspiring, strut-worthy legs, look to your quad muscles, aka quadriceps femoris, aka “quads.” This meaty group of muscles makes up the entire front of your thighs and, aesthetics aside, helps power everyday movement.
From more active motions like walking and running to brief one-off efforts like getting out of your car or standing up from the toilet, quad muscles are vitally important. So it pays to learn about their form and function.
Read the full article at, “Everything You Need to Know About Your Quad Muscles,” Beachbody, July 3 2018.