Author: Lauren Bedosky

20 Essential Trader Joe’s Groceries for Breakfast

Eat This, Not That!

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What’s the Best Time of Day to Exercise for Weight Loss?

MyFitnessPal

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Take HIIT to a New Level With Metabolic Conditioning

MyFitnessPal

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Health Clubs and the Rise in Recovery

Club Industry

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How to Design Your Own Killer Metcon Workout

Men’s Health

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3 Ways to Handle Muscle Soreness

MyFitnessPal

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4 Signs Your Glutes Are Too Weak

SilverSneakers

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7 Tips to Get Back Into Exercise After a Break

MyFitnessPal

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This Kettlebell Flow Is a Full-Body Blast

Men’s Health

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What’s the Most Effective HIIT Format for Weight Loss?

MyFitnessPal

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Do I Need More Calories During My Period?

Livestrong

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The Do’s and Don’ts of Building Lean Muscle

MyFitnessPal

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Should I Lift Weights Before or After Cardio?

MyFitnessPal

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Is it Better to Walk For Time or Distance?

MyFitnessPal

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How to Get Amazing Arms With the Zottman Curl (VIDEO)

Beachbody

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Don’t Waste Your Money on Boutique Stretching Sessions, Please

Men’s Health

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5 Sneaky Things That Might Sabotage Your Fitness Goals

MyFitnessPal

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Runners: Is One Side of Your Body Weaker Than the Other?

MyFitnessPal

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