Author: Lauren Bedosky

How Your Bottled Water Stacks Up Against Tap

Eat This, Not That!

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When You Shouldn’t Push Through the Pain

MyFitnessPal

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How to Do a Dumbbell Upright Row

Beachbody

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Everything You Need to Know About Your Quad Muscles

Beachbody

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How Often You Should Exercise When You’re Trying to Lose Weight

MyFitnessPal

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5 Best Upper-Body Exercises for Older Adults (That Aren’t Pushups)

SilverSneakers

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Is it Better to Do Full- or Split-Body Strength-Training Workouts?

MyFitnessPal

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20 Essential Trader Joe’s Groceries for Breakfast

Eat This, Not That!

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What’s the Best Time of Day to Exercise for Weight Loss?

MyFitnessPal

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Take HIIT to a New Level With Metabolic Conditioning

MyFitnessPal

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Health Clubs and the Rise in Recovery

Club Industry

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How to Design Your Own Killer Metcon Workout

Men’s Health

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3 Ways to Handle Muscle Soreness

MyFitnessPal

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4 Signs Your Glutes Are Too Weak

SilverSneakers

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7 Tips to Get Back Into Exercise After a Break

MyFitnessPal

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This Kettlebell Flow Is a Full-Body Blast

Men’s Health

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What’s the Most Effective HIIT Format for Weight Loss?

MyFitnessPal

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Do I Need More Calories During My Period?

Livestrong

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