Author: Lauren Bedosky

This is the Best Form of Cardio for Fat Loss

MyFitnessPal

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15 Ways You’re Using Your Slow Cooker Wrong

Eat This, Not That!

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Here’s How to Figure Out How Much Weight to Lift

MyFitnessPal

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12 Things You Should Never Drink Before a Workout

Eat This, Not That!

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15 Ways to Sneak More Activity Into Your Day

MyFitnessPal

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Which is More Important: The Warmup or Cooldown?

MyFitnessPal

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6 Nutrition Label Mistakes That Are Making Fat

Eat This, Not That!

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Should You Replace Your BCAAs With EAAs?

Vitamin Shoppe

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Hate Burpees? Here Are 11 Alternatives

MyFitnessPal

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The Future of Personal Training

Club Industry

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13 Chef-Approved Ways to Use Your Eggs That Will Blow Your Mind

Eat This, Not That!

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How Your Bottled Water Stacks Up Against Tap

Eat This, Not That!

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When You Shouldn’t Push Through the Pain

MyFitnessPal

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How to Do a Dumbbell Upright Row

Beachbody

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Everything You Need to Know About Your Quad Muscles

Beachbody

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How Often You Should Exercise When You’re Trying to Lose Weight

MyFitnessPal

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5 Best Upper-Body Exercises for Older Adults (That Aren’t Pushups)

SilverSneakers

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Is it Better to Do Full- or Split-Body Strength-Training Workouts?

MyFitnessPal

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