Articles – Lauren Bedosky

Skiing vs Snowboarding: Which Should You Try?

Posted on January 29, 2020 by

Openfit.com

4 Must-Have Components of a Strength-Training Program

Posted on December 3, 2018 by

MyFitnessPal

4 Simple Ways to Motivate Yourself to Workout

Posted on November 27, 2018 by

Men’s Health

A Full-Body Strength Workout for Total Beginners

Posted on October 29, 2018 by

SilverSneakers

The Most Effective Workout Move You’re Probably Not Doing

Posted on October 12, 2018 by

Men’s Health

Himalayan Pink Salt Lamps: Could It Help You Sleep and Breathe Easier?

Posted on October 10, 2018 by

Prevention.com

4 Neck Stretches You Should Do Right Now (Even If Your Neck Feels Fine)

Posted on September 19, 2018 by

SilverSneakers

Drinking a Beer After a Workout: What Science Says

Posted on September 18, 2018 by

Livestrong

This is the Best Form of Cardio for Fat Loss

Posted on August 17, 2018 by

MyFitnessPal

15 Ways You’re Using Your Slow Cooker Wrong

Posted on August 11, 2018 by

Eat This, Not That!

Here’s How to Figure Out How Much Weight to Lift

Posted on August 9, 2018 by

MyFitnessPal

12 Things You Should Never Drink Before a Workout

Posted on August 6, 2018 by

Eat This, Not That!

15 Ways to Sneak More Activity Into Your Day

Posted on August 5, 2018 by

MyFitnessPal

Which is More Important: The Warmup or Cooldown?

Posted on August 2, 2018 by

MyFitnessPal

6 Nutrition Label Mistakes That Are Making Fat

Posted on July 30, 2018 by

Eat This, Not That!

Should You Replace Your BCAAs With EAAs?

Posted on July 24, 2018 by

Vitamin Shoppe

Hate Burpees? Here Are 11 Alternatives

Posted on July 19, 2018 by

MyFitnessPal

The Future of Personal Training

Posted on July 17, 2018 by

Club Industry