4 Simple Ways to Motivate Yourself to Workout

We all have days when we’d rather just skip our workout and kick back on the couch.

Missing one sweat session might not be a big deal, but calling it quits one day for no good reason can make it even easier to skip the next workout, which could kickstart a bad pattern. If you’re having a hard time motivating yourself to get off your butt and hit the gym to avoid spiraling into falling off-course, try one (or all) of these four techniques to reclaim your workout mojo.

Read the full article at, "4 Simple Ways to Motivate Yourself to Workout," Men's Health, November 27 2018.
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