4 Must-Have Components of a Strength-Training Program

Not all general strength-training programs are created equal. If you’re hunting for a great program or you’re wondering how your current program stacks up, you’ll want to be sure you have a few key components covered.

Here are four components to include in your strength-training program.

Read the full article at, "4 Must-Have Components of a Strength Training Program," MyFitnessPal, December 3 2018.
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