12 Things You Should Never Drink Before a Workout

It’s easy to get caught up in the dos and don’ts of your pre-workout food choices that you completely forget to pay attention to what you’re drinking. But as you’ll see, the beverages you consume can make or break your workout. The negative effects of your drinking choices can vary, from bloating and cramping to sudden energy crashes—or worse.

So, if you want your workouts to be both enjoyable and effective, watch what you drink. Avoid these 12 beverages to get through your workout cramp-free and full of energy. After all, you don’t really want to spend half your run hunting for the porta-potty, do you? And while you’re at it, read up on 19 Ways to Burn 100 Calories Without a Gym.